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Garlic (Desi Lehsan): Health Benefits, Uses, and More
What is Garlic (Desi Lehsan)?
Garlic, known as Desi Lehsan in many South Asian regions, is a small bulbous plant that is widely used for its culinary and medicinal properties. It has been a staple in kitchens and traditional medicine for thousands of years, thanks to its strong flavor and numerous health benefits. Desi Lehsan, or native garlic, is often considered more potent and flavorful than other varieties, making it a favorite for cooking and home remedies.
Nutritional and Health Benefits of Garlic (Desi Lehsan)
1. Boosts Immunity
Garlic is known for its immune-boosting properties. It contains compounds like allicin, which has antimicrobial and antiviral effects. Regular consumption of garlic can help ward off colds, flu, and other infections.
2. Lowers Blood Pressure
Garlic has been shown to help reduce high blood pressure, a common risk factor for heart disease. The sulfur compounds in garlic help relax blood vessels, improving blood flow and reducing the strain on the heart.
3. Reduces Cholesterol Levels
Consuming garlic regularly can help lower total and LDL (bad) cholesterol levels, while slightly improving HDL (good) cholesterol. This can reduce the risk of heart disease and stroke.
4. Improves Digestion
Desi Lehsan has been used in traditional medicine to promote healthy digestion. It stimulates the production of digestive enzymes and helps reduce bloating, gas, and other digestive discomforts.
5. Rich in Antioxidants
Garlic is packed with antioxidants that help combat free radicals in the body. This can reduce oxidative stress, slow the aging process, and lower the risk of chronic diseases like cancer and Alzheimer’s disease.
6. Anti-Inflammatory Properties
The sulfur compounds in garlic have strong anti-inflammatory effects. Regular consumption of garlic can help reduce inflammation in the body, which is linked to various chronic conditions, such as arthritis and cardiovascular disease.
Garlic (Desi Lehsan) Price in Karachi – Fresh and Flavorful
Looking for the current Garlic (Desi Lehsan) price in Karachi? Whether you’re cooking traditional dishes or exploring new flavors, having the latest price for desi garlic helps ensure you’re getting the freshest produce at the best value.
Current Market Price of Garlic (Desi Lehsan) in Karachi
Prices may fluctuate depending on the season, local demand, and supply conditions.
Fresh Desi Garlic (Desi Lehsan) Delivery in Karachi
Order aromatic and flavorful desi garlic delivered directly to your doorstep in Karachi. Our desi lehsan is sourced from local farms, perfect for adding rich taste and health benefits to your traditional recipes.
